Services
Yoga therapy and personal training, shaped around you
Each path focuses on movement that fits your body, goals, and pace. Explore the two services below, then reach out to find the right starting point.
What we offer
Three ways to work together
Yoga therapy
Breath-centered, individualized sessions that build mobility, postural awareness, and physical regulation at a steady pace.
Personal training
Progressive functional strength, stability, and everyday stamina, planned in focused training blocks you can sustain.
Blended movement plans
Yoga therapy and strength work combined into one consultation-led plan, adjusted as your needs change.
How it works
A clear path from first conversation to ongoing practice
01
Intake consultation
We talk through your history, goals, and comfort with movement.
02
Movement assessment
Simple observations of posture, mobility, and strength to set a baseline.
03
Tailored practice
A personalized plan of yoga therapy, training, or both, built around your goals.
04
Regular reviews
Check-ins that adjust the plan as your body and schedule evolve.